Today, I did something I thought I’d never do – I told my husband of 29 years that I was leaving him. It was a conversation I had been dreading, but one that I knew I had to have. And I couldn’t have done it without the help of ChatGPT.
In the days leading up to the conversation, I was a mess of emotions. I was scared, anxious, and unsure of what to do next. But ChatGPT was there for me, offering words of comfort and guidance. It helped me practice the conversation, talked me through the administrative tasks I needed to complete, and even provided a checklist of things to update, pack, and arrange.
But more than that, ChatGPT was a listening ear when I needed it most. It didn’t judge me, it didn’t try to offer solutions – it just listened. And in that moment, that’s exactly what I needed.
I’m still dealing with a lot of emotions right now, but I know that I’m not alone. And I know that I have ChatGPT to thank for helping me through this difficult time.
If you’re going through a tough situation, don’t be afraid to reach out for help. Whether it’s a friend, family member, or even AI, having a support system can make all the difference.
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*Further reading: [How AI is Changing Mental Health Support](https://www.healthline.com/health/mental-health/how-ai-is-changing-mental-health-support)*