When it comes to looking after your teeth, most of us know the basics: brush twice a day, floss regularly, and visit the dentist for check-ups. But what about those little habits you don’t think twice about, the ones that seem harmless but could be quietly chipping away at your smile?
From chewing ice to grinding your teeth, there are many everyday habits that might be damaging your teeth without you even realising it. At Canon House Dental, we’re here to help you stay one step ahead of dental problems. So, let’s take a look at 10 everyday habits that might be damaging your teeth and what you can do instead.
1. Chewing Ice: Chewing on ice can do serious damage to your teeth. Instead, try chilled fruit like frozen grapes or cucumber slices.
2. Brushing Too Hard: Brushing too hard can wear down enamel and irritate your gums. Use a soft-bristled toothbrush and gentle, circular motions instead.
3. Grinding Your Teeth (Bruxism): Teeth grinding often happens during sleep, so many people don’t even know they’re doing it. Talk to your dentist about a custom night guard to protect your teeth while you sleep.
4. Using Your Teeth as Tools: Keep proper tools to hand, whether it’s scissors or a bottle opener. Your teeth are for chewing food, not opening bottles or tearing tape.
5. Snacking Frequently: Try to stick to regular mealtimes and limit snacks. If you do snack, choose tooth-friendly options like cheese, nuts, or raw vegetables.
6. Sipping Fizzy Drinks (Even Diet Ones): Drink fizzy drinks through a straw to reduce contact with your teeth, and rinse your mouth with water afterwards. Better still, switch to still water or milk.
7. Forgetting to Stay Hydrated: Sip water throughout the day, especially if you talk a lot for work, take certain medications, or exercise regularly.
8. Constantly Sucking on Mints or Cough Sweets: Choose sugar-free versions and limit how often you use them. If you need something to freshen your breath, try chewing sugar-free gum instead.
9. Skipping the Floss: Use floss, interdental brushes, or a water flosser once a day. If you’re unsure how, ask your dentist at your next check-up or hygiene visit.
10. Delaying Dental Check-ups: Make regular dental checkups part of your health routine. Your dentist is here to spot issues early, offer tailored advice, and keep your smile in the best condition.
It’s easy to overlook the small habits in our daily routines, but they can add up to big changes in your oral health over time. By becoming more aware and making a few simple adjustments, you can protect your teeth, prevent problems, and enjoy a healthy, confident smile for years to come.